CRANBERRY & APPLE MUESLI (21 DAY WONDER DIET: DAY 17)

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Cranberry & Apple Muesli (21 Day Wonder Diet: Day 17) image

This is Day 17: Breakfast, on the 21 Day Wonder Diet. You can use sultanas instead of cranberries, if you prefer. This breakfast is to be followed by a mid-morning snack of 2 cups of plain popcorn.

Provided by Sara 76

Categories     Breakfast

Time 5m

Yield 2 serving(s)

Number Of Ingredients 5

3/4 cup skim-milk natural yogurt
3/4 cup rolled oats
1/3 cup unsweetened apple juice
1 small green apple, grated coarsely
1/4 cup dried cranberries

Steps:

  • Combine yogurt, oats and juice in a small bowl; cover, refrigerate 3 hours or overnight.
  • Just before serving, stir in remaining ingredients.

Nutrition Facts : Calories 234.7, Fat 5.2, SaturatedFat 2.3, Cholesterol 11.9, Sodium 46.7, Carbohydrate 41.3, Fiber 5.5, Sugar 16.8, Protein 7.5

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