CRACKED WHEAT WITH STIR-FRIED VEGETABLES

Cracked Wheat with Stir-Fried Vegetables image

Provided by Sunaina

Time 1h15m

Yield 4

Number Of Ingredients 12

1 cup cracked wheat
2 tablespoons olive oil
1 medium onion, chopped
1 teaspoon cumin seeds
½ cup chopped carrots
½ cup chopped green beans
1 teaspoon finely chopped ginger
½ cup peas
½ cup chopped roasted peanuts
1 lemon, juiced
salt and ground black pepper to taste
¼ cup chopped cilantro

Steps:

Bring 3 cups water to a boil in a saucepan. Add cracked wheat and soak until soft, about 30 minutes. Drain and set aside.
Heat olive oil in a large pan over medium heat. Add onion and cumin seeds. Stir-fry until golden brown, 3 to 5 minutes. Add carrots, green beans, and ginger; stir-fry for 10 minutes. Add peas and stir-fry for 5 minutes. Add soaked cracked wheat and toss well, but do not overmix. Remove from heat; add peanuts and lemon juice and mix well. Season with salt and pepper. Garnish with cilantro and serve hot.

Nutrition Facts : Calories 286.4 calories, Carbohydrate 29.7 g, Fat 16.6 g, Fiber 6 g, Protein 9.1 g, SaturatedFat 2.3 g, Sodium 193 mg, Sugar 2.8 g