CRAB OR SHRIMP QUICHE

Crab or Shrimp Quiche image

I was given this about 16 years ago from my friend who loved to cook. He was on the University Rugby Team so I guess real men do eat quiche.

Provided by Chef at Heart

Categories Crab

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 9

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Ingredients

1 (9 inch) unbaked pie shells
4 eggs
1 1/2 cups evaporated milk or 1 1/2 cups light cream
1 teaspoon tarragon, use your discretion on this
1/2 teaspoon salt, Ican't have salt so I omit this
1/4 teaspoon pepper
1 cup crabmeat or 1 cup cooked shrimp
1/4 cup onion, chopped
1/4 cup red pepper, chopped

Steps:

Preheat oven to 400 degrees F.
Partially bake crust for approximately 8 minutes on lowest rack in oven.
Remove and turn temperature down to 350 degrees.
Spread filling (over bottom of shell).
Poor in the egg mixture and cook for 35 to 40 minutes.
Let stand for 5-10 minutes prior to serving.

Nutrition Facts : Calories 435.9, Fat 27.1, SaturatedFat 9.6, Cholesterol 238.9, Sodium 695.5, Carbohydrate 32.3, Fiber 2, Sugar 1.3, Protein 15.8

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