CRAB MEAT SALAD (SOUTH BEACH DIET FRIENDLY)

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Crab Meat Salad (South Beach Diet Friendly) image

Make and share this Crab Meat Salad (South Beach Diet Friendly) recipe from Food.com.

Provided by GoldsmithLissa

Categories     Lunch/Snacks

Time 12m

Yield 2 serving(s)

Number Of Ingredients 6

8 ounces lump crab
1 cup diced bell pepper
2 minced scallions
2 tablespoons mayonnaise
1 tablespoon nonfat plain yogurt
2 large tomatoes

Steps:

  • Hollow out tomotoes to make serving dishes.
  • Mix other ingredients.
  • Serve in tomatos.

Nutrition Facts : Calories 211.6, Fat 6.5, SaturatedFat 1, Cholesterol 70.8, Sodium 458.5, Carbohydrate 16.6, Fiber 3.8, Sugar 8.5, Protein 22.8

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