CRAB BISQUE LIGHT
this is a lightened version of a fabulous bisque. less butter and cream here, from cooking light, but the same full flavor. try it, you'll love it.
Provided by chia2160
Categories Crab
Time 1h
Yield 9 serving(s)
Number Of Ingredients 18
Steps:
- heat flour in a cast iron skillet, cook over medium heat 15 minutes, stirring, until brown, remove from heat spray a dutch oven with cooking spray,and over medium hi heat add butter.
- add carrot, onion, celery, peppers, garlic and saute until tender, 5 minutes add spices and cook 1 minute.
- sprinkle with flour, stirring.
- add clam juice, and bring to a boil.
- reduce heat, simmer 10 minutes.
- stir in milk and half and half, cook 5 minutes.
- stir in crab and sherry, cook until heated.
- remove bay leaf before serving.
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Check it out »#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #bisques-cream-soups #soups-stews #seafood #low-fat #crab #stove-top #dietary #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #shellfish #equipment
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