CRAB AND SWISS QUICHE

Crab and Swiss Quiche image

Provided by GAM-20

Categories Crab

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 12

2 cups rice, cooked (white or brown)
1 egg, beaten
1 teaspoon soy sauce
4 ounces swiss cheese, grated
8 ounces crabmeat (or imitation crab meat)
2 green onions, sliced
4 eggs, beaten
1 1/2 cups light cream
1/2 teaspoon salt
1/2 teaspoon lemon peel
1/4 teaspoon dry mustard
1/8 teaspoon nutmeg

Steps:

For the crust: Mix together rice, egg and soy sauce. Spread evenly to cover a pie plate. Bake rice crust at 350F for 10 minutes. Remove from oven.
Arrange cheese on bottom of crust. Top with crab meat. Sprinkle with green onions.
Mix together eggs, cream, salt , lemon peel, mustard and nutmeg.
Pour evenly over top of quiche.
Bake at 350F for 45 minutes. Let cool for 10 minutes before slicing.
Can be frozen, and served cold after thawing, or warmed in a 350F oven for 25 minutes.

Nutrition Facts : Calories 519, Fat 21.6, SaturatedFat 12, Cholesterol 249.1, Sodium 685.6, Carbohydrate 55.6, Fiber 1.1, Sugar 0.8, Protein 23.4