COWBOY STEW

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Cowboy Stew image

This is a delicious and easy meal that my family loves. Just fire up the crock pot, toss in the ingredients, wait 4 hours, and dinner's ready. It's good with tortilla chips, salsa, and sour cream on the side. Also tasty rolled up in tortilla shells with a little Mexican cheese. Or you can eat it just as it is!

Provided by KaylyRed66

Categories     Stew

Time 4h10m

Yield 6-8 serving(s)

Number Of Ingredients 5

1 lb ground beef, browned
1 (7 1/2 ounce) package Spanish rice mix (I use Zatarain's)
1 (28 ounce) can crushed tomatoes
1 (14 1/2 ounce) can diced tomatoes (chili style)
1 (15 1/4 ounce) can whole kernel corn

Steps:

  • Spray the bottom and sides of crock pot with non-stick cooking spray.
  • Layer the browned ground beef, rice mix, crushed tomatoes, diced tomatoes (do not drain), and corn in crock pot. Do not stir.
  • Cover and heat on low for 4 hours or until rice is tender. Stir well and serve.

Nutrition Facts : Calories 275.1, Fat 12.4, SaturatedFat 4.6, Cholesterol 51.4, Sodium 724.5, Carbohydrate 26.5, Fiber 4.3, Sugar 9.2, Protein 17.6

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