COWBOY KALE

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Cowboy Kale image

The apple, red peppers, and carrots add a nice sweetness to this dish, complemented by the balsamic vinaigrette.

Provided by Charlee Hite

Categories     Side Dish     Vegetables     Greens

Time 30m

Yield 6

Number Of Ingredients 11

1 tablespoon olive oil
1 red pepper, thinly sliced
1 green pepper, thinly sliced
12 white mushrooms, halved
4 green onions, sliced
1 clove garlic, minced
1 teaspoon sea salt
1 large bunch kale, stems removed, chopped
1 Granny Smith apple, shredded
1 carrot, shredded
1 teaspoon balsamic vinaigrette, or to taste

Steps:

  • Heat olive in a skillet over medium heat. Saute red pepper, green pepper, mushrooms, green onions, garlic, and salt until tender but not soggy, 3 to 5 minutes. Add kale and cook until wilted and tender, 1 to 2 minutes. Add apple and shredded carrot, cook until warmed through, 1 to 2 minutes. Sprinkle with balsamic vinaigrette.

Nutrition Facts : Calories 62.7 calories, Carbohydrate 8.9 g, Fat 2.8 g, Fiber 2.2 g, Protein 2.1 g, SaturatedFat 0.4 g, Sodium 318.7 mg, Sugar 5 g

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