COUSCOUS VEGETABLE BAKE

Couscous Vegetable Bake image

Make and share this Couscous Vegetable Bake recipe from Food.com.

Provided by nataliegoes

Categories Low Cholesterol

Time 45m

Yield 4 serving(s)

Number Of Ingredients 15

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Ingredients

2 teaspoons olive oil
1/2 onion
2 garlic cloves
1 zucchini
1 (4 ounce) can green peppers
2 stalks celery
1/2 teaspoon basil
1 (14 1/2 ounce) can stewed tomatoes
1 (16 ounce) can black beans (drained and rinsed)
1/2 cup couscous
10 olives
1/4 cup parmesan cheese
1/2 cup cheddar cheese
1/2 cup breadcrumbs
1 teaspoon salt

Steps:

Put onion, zucchini, celery, olives and garlic into a food processor to chop up vegetables to desired size.
In a large frying pan or pot, warm up the olive oil. Add processed vegetables stirring for 5 minutes.
Stir in the tomatoes, beans, salt, couscous and Parmesan.
Spray a 10x10 casserole dish and heat oven to 350 degrees. Spoon mixture into casserole dish and cover with cheddar and bread crumbs. Cover dish with aluminum foil. Bake for 15 minutes. Remove aluminum and continue baking for and additional 15 minutes.

Nutrition Facts : Calories 413, Fat 11.7, SaturatedFat 4.9, Cholesterol 20.3, Sodium 1214.1, Carbohydrate 59.1, Fiber 11.8, Sugar 7.8, Protein 20.1

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