COUSCOUS BAKE

Couscous Bake image

Make and share this Couscous Bake recipe from Food.com.

Provided by Miss Annie

Categories One Dish Meal

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 13

Previous Next

Ingredients

1 1/2 cups water
1/4 teaspoon garlic salt
1 cup couscous, uncooked
1 (15 ounce) can black beans, drained
1 cup frozen whole kernel corn, thawed
1 (8 ounce) can sliced water chestnuts, drained
1 (7 ounce) jar roasted red peppers, drained and cut into strips
1 (8 ounce) carton sour cream
2 tablespoons red wine vinegar
1 teaspoon cumin
1/4 teaspoon salt
5 green onions, sliced
1 (10 ounce) package fresh spinach

Steps:

Combine water and garlic salt in a large saucepan; bring to a boil.
Remove from heat, and stir in couscous.
Cover and let stand 5 minutes or until liquid is absorbed.
Stir in black beans and next 7 ingredients.
Spoon into a lightly greased 11 x 7 inch baking dish.
Bake at 350ºF for 25 minutes, or until heated through.
Sprinkle with sliced green onions.
Cut spinach into thin strips and serve couscous misture over spinach.

Nutrition Facts : Calories 517.3, Fat 13.8, SaturatedFat 7.2, Cholesterol 31.1, Sodium 953.5, Carbohydrate 84.1, Fiber 15.1, Sugar 4.3, Protein 19.6

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #healthy #casseroles #lunch #main-dish #beans #pasta #vegetables #oven #easy #potluck #low-fat #picnic #vegetarian #dietary #one-dish-meal #low-cholesterol #low-calorie #inexpensive #black-beans #healthy-2 #low-in-something #pasta-rice-and-grains #to-go #equipment