Make and share this Courgette Bake recipe from Food.com.
Provided by Kitzy
Categories Cheese
Time 1h10m
Yield 1-2 serving(s)
Number Of Ingredients 7
Steps:
- Preheat the oven to 350F/180C/gas 4. Heat the oil in a frying pan and gently fry the courgette, onion and garlic for 10 minutes.
- Add the tomatoes and cook for a further 5 minutes. Season.
- Smear an ovenproof dish with a little butter and spoon half the courgette mixture into it.
- Sprinkle half the cheese. Add the remaining courgette mixture. Top with cheese. Bake for 45 minutes.
Nutrition Facts : Calories 345.8, Fat 23.8, SaturatedFat 8, Cholesterol 28.5, Sodium 222.8, Carbohydrate 25.2, Fiber 7.7, Sugar 13.8, Protein 14.1
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »#time-to-make #course #main-ingredient #preparation #for-1-or-2 #low-protein #healthy #main-dish #side-dishes #eggs-dairy #vegetables #vegetarian #cheese #dietary #low-sodium #low-cholesterol #low-calorie #low-carb #healthy-2 #low-in-something #onions #number-of-servings #4-hours-or-less
You'll also love