COURGETTE AND MUSHROOM STIR FRY

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Courgette and Mushroom Stir Fry image

Make and share this Courgette and Mushroom Stir Fry recipe from Food.com.

Provided by Jen T

Categories     Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 5

1 tablespoon oil
3 garlic cloves (crushed)
4 cups mushrooms (quartered)
4 cups courgettes (either sliced into rings or quartered lengthwise)
1/4 cup sherry wine

Steps:

  • Heat oil in a pan or wok.
  • Saute the garlic for 1 minute before adding the vegetables.
  • Toss to coat.
  • Cover and cook on medium to low heat until courgettes are tender.
  • Stir in the sherry.
  • Serve hot.

Nutrition Facts : Calories 131.3, Fat 4, SaturatedFat 0.6, Sodium 17.5, Carbohydrate 8.9, Fiber 2, Sugar 5.1, Protein 3.9

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