COUPLE'S CATCH OF THE DAY

facebook share image   twitter share image   pinterest share image   E-Mail share image



Couple's Catch of the Day image

Here's a match made in heaven-two tasty fish fillets in a Valentine's Day shape! Moist and tender, this succulent orange roughy from our kitchen staff will win hearts with its memorable blend of garlic, dill and lemon.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 8

2 parchment paper squares (12 inches each)
2 tablespoons butter, divided
2 orange roughy fillets (about 3/4 pound)
1 teaspoon snipped fresh dill
1/4 teaspoon lemon-pepper seasoning
1/8 teaspoon garlic powder
1/2 medium lemon, cut into 1/4-inch slices
2 fresh dill sprigs

Steps:

  • Cut each piece of parchment into a 12-in. heart. Brush paper with 1 tablespoon butter. Place a fillet on one side of each heart. Sprinkle with dill, lemon-pepper and garlic powder. Drizzle with remaining butter. Arrange lemon slices over fish. , Fold parchment hearts in half. Beginning at the tip of the heart, fold edges together, 2 in. at a time. Place on a large baking sheet. , Bake at 375° for 20-25 minutes. With a scissors, cut an X through top of parchment; fish should flake easily with a fork. Transfer each parchment heart to a dinner plate. Garnish with dill sprigs.

Nutrition Facts : Calories 222 calories, Fat 13g fat (7g saturated fat), Cholesterol 65mg cholesterol, Sodium 281mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 25g protein.

There are no comments yet!