COUNTRY GARDEN OMELET

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Make and share this Country Garden Omelet recipe from Food.com.

Provided by CookingONTheSide

Categories     Breakfast

Time 20m

Yield 2 serving(s)

Number Of Ingredients 11

4 large eggs
1/4 teaspoon salt
ground mustard, dash
cayenne pepper, dash
onion powder, dash
1 teaspoon vegetable oil
1/3 cup red bell peppers or 1/3 cup green bell pepper, cut in strips
2 tablespoons onions, chopped
1/3 cup cooked ham, chopped
1/3 cup breakfast sausage links, cooked and sliced
1/2 cup sharp cheddar cheese, shredded

Steps:

  • Beat eggs with salt, ground mustard, cayenne and onion powder until well blended; set aside.
  • In 12 inch skillet saute red and green bell peppers and onion in vegetable oil over medium heat until soft.
  • Stir in ham and sausage.
  • Remove to plate.
  • In same skillet, pour in egg mixture.
  • Cook over medium heat for 3-5 minutes, lifting up edges to let liquid egg in the center to flow into skillet.
  • Continue cooking until egg mixture is firm, but not browned.
  • Pour reserved peppers, onion, ham and sausage onto 1/2 of the omelet.
  • Sprinkle with 1/2 of the cheese.
  • Fold omelet in half with spatula.
  • Sprinkle with remaining cheese.
  • Enjoy!

Nutrition Facts : Calories 349.8, Fat 25.2, SaturatedFat 10.8, Cholesterol 422.8, Sodium 623, Carbohydrate 3.5, Fiber 0.7, Sugar 2, Protein 26

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