COUNTRY CAPTAIN CHICKEN (COOKING LIGHT)

Country Captain Chicken (Cooking Light) image

Provided by dangerpantz

Categories < 60 Mins

Time 1h

Yield 4 serving(s)

Number Of Ingredients 13

Previous Next

1 tablespoon curry powder
1/4 teaspoon salt
1/4 teaspoon black pepper
1 lb chicken breast, cut into 3/4-inch pieces
1 1/2 tablespoons olive oil
2 1/2 cups vertically sliced onions (about 2 medium)
3/4 cup thinly sliced green bell pepper (about 1 medium)
2 garlic cloves, minced
2/3 cup reduced-sodium fat-free chicken broth
1/4 cup dried currant
2 tablespoons chopped fresh thyme, divided
1 (14 1/2 ounce) can diced tomatoes, with jalapepeno undrained
1/2 cup sliced almonds, toasted

Steps:

1. Combine curry powder, salt, and black pepper. Sprinkle chicken with curry mixture.
2. Heat oil in a large nonstick skillet over medium-high heat. Add chicken mixture to pan; sauté 5 minutes. Add onion, bell pepper, and garlic; sauté 3 minutes. Add broth, currants, 1 tablespoon thyme, and tomatoes; bring to a boil. Reduce heat, and simmer 5 minutes. Stir in remaining 1 tablespoon thyme; cook 1 minute. Sprinkle with almonds.

Nutrition Facts : Calories 407, Fat 22, SaturatedFat 4.3, Cholesterol 72.6, Sodium 228, Carbohydrate 26.2, Fiber 5.8, Sugar 14.3, Protein 28.9