COUNTRY BARBECUED CHICKEN

Country Barbecued Chicken image

This moist chicken takes minutes to cook using the direct grilling method. The thick zesty sauce is equally tasty over pork. If you'd like, make a double batch of sauce and reserve half of it to serve at the table.

Provided by Taste of Home

Categories Dinner

Time 15m

Yield 4-6 servings (3/4 cup barbecue sauce).

Number Of Ingredients 9

Ingredients

3/4 cup ketchup
1 tablespoon molasses
2 teaspoons brown sugar
1 teaspoon chili powder
1 teaspoon canola oil
1/2 teaspoon Worcestershire sauce
1 garlic clove, minced
1-1/2 to 2 pounds boneless skinless chicken breast halves
2 tablespoons butter, melted

Steps:

In a small bowl, combine the first seven ingredients. Cover and refrigerate until ready to use. , Brush chicken with butter. Grill, uncovered, over medium heat for 3-4 minutes on each side or until browned. Baste with barbecue sauce. Grill 4-6 minutes longer or until a thermometer reads 170°, basting and turning often.

Nutrition Facts : Calories 210 calories, Fat 7g fat (3g saturated fat), Cholesterol 73mg cholesterol, Sodium 460mg sodium, Carbohydrate 13g carbohydrate (7g sugars, Fiber 1g fiber), Protein 23g protein.