COTTAGE-CHEESE FRUIT SPREAD

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Cottage-Cheese Fruit Spread image

Cottage cheese provides this honey-sweetened spread with calcium, while banana and blueberries deliver potassium and antioxidants.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Yield Makes 1 1/4 cups

Number Of Ingredients 4

1 cup low-fat (1 percent) cottage cheese
1/2 cup blueberries
1/2 cup coarsely chopped banana
1 teaspoon honey

Steps:

  • Puree cottage cheese, blueberries, banana, and honey in a food processor. Serve immediately.

Nutrition Facts : Calories 73 g, Cholesterol 2 g, Fat 1 g, Fiber 1 g, Protein 7 g, Sodium 230 g

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