COTTAGE CHEESE CRAB SALAD

Cottage Cheese Crab Salad image

I always have krab and cottage cheese in the fridge, so this mayonnaise-free salad is a staple in our house.

Provided by Mercy

Time 15m

Yield 2 serving(s)

Number Of Ingredients 11

Ingredients

1/2 cup small curd cottage cheese
1/4 cup sour cream
1 teaspoon Dijon mustard
1/8 teaspoon garlic powder
1/8 teaspoon pepper
1 (8 ounce) package imitation crabmeat, chopped
1/2 cup frozen peas, thawed
1/4 cup chopped celery
1/4 cup chopped green onion
lettuce leaf
1 medium tomatoes, cut into wedges

Steps:

In a bowl, combine the cottage cheese, sour cream, mustard, garlic powder and pepper. Stir in crab, peas, celery and onions.
Serve on lettuce-lined plates with tomato wedges.

Nutrition Facts : Calories 281.7, Fat 10.4, SaturatedFat 5.7, Cholesterol 43.7, Sodium 1278.8, Carbohydrate 23.3, Fiber 2.9, Sugar 4.4, Protein 24.4

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