CORNISH GAME HENS IN VERMOUTH
A simple yet impressive dish. Low in sodium and calories, this is great for people who are on a restricted diet, yet still want to indulge their gourmet cravings. From Southern Living, February 1986.
Provided by JenSmith
Categories Chicken
Time 50m
Yield 2 hens, 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 450°F/230°C Remove giblets from hens, and reserve for other uses. Rinse hens with cold water, pat dry, then split lengthwise butterfly-style with a sharp knife (or an electric knife).
- Sprinkle green onions in a 12x8x2-inch baking dish coated with cooking spray; place the split hens over onions.
- Combine vermouth, lemon juice, and soy sauce and pour over the hens.
- Sprinkle lightly with paprika and pepper.
- Bake at 450°F/230°C for 15 minutes. Reduce heat to 350°F/180°C, and bake an additional 25 minutes or until done.
Nutrition Facts : Calories 335.4, Fat 9.5, SaturatedFat 2.4, Cholesterol 258.2, Sodium 344, Carbohydrate 1.5, Fiber 0.2, Sugar 0.4, Protein 57.2
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