CORNISH GAME HENS
Another delicious way to bake cornish game hens. The recipe comes from Light & Easy Diabetes Cuisine.
Provided by Barb G.
Categories Chicken
Time 51m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees.
- Remove skin from hens.
- Cut each in half, discarding backbones.
- Season on both sides with herbs and spices.
- In a large non-stick skillet, heat oil.
- Saute hens about 4 minutes on each side.
- Transfer to a baking dish.
- Add garlic and shallots to skillet and saute for about 1 minute.
- Add vermouth and orange juice and swirl to mix.
- Pour over hens.
- Cover dish with foil (release foil works great) and bake 20 minutes, basting a few times.
- Increase oven temperture to 425 degrees, uncover baking dish and bake 5 minutes.
- Garnish with parsley and almonds before serving.
Nutrition Facts : Calories 210.6, Fat 9.7, SaturatedFat 1.7, Cholesterol 108.8, Sodium 84.8, Carbohydrate 4.7, Fiber 0.7, Sugar 1.8, Protein 25.4
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