CORNBREAD WITHOUT WHITE FLOUR OR SUGAR

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Cornbread Without White Flour or Sugar image

Fantastic cornbread recipe that uses no white flour and no sugar. Found on a Core recipe board. Just as good as, and better than some cornbread recipes, normal ones, that I have used.

Provided by Kasha

Categories     Breads

Time 35m

Yield 9 serving(s)

Number Of Ingredients 10

1 cup cornmeal
1/2 cup cream of wheat or 1/2 cup semolina
1 cup fat free sour cream or 1 cup nonfat yogurt
1/2 cup unsweetened applesauce
1 teaspoon baking powder
1/2 teaspoon salt
1/3 cup Splenda granular
2 teaspoons olive oil
4 egg whites
1/2 cup nonfat milk

Steps:

  • Mix all the ingredients and bake in a square glass pan in a 400° preheated oven for about 30-35 minutes.

Nutrition Facts : Calories 137.8, Fat 2.1, SaturatedFat 0.5, Cholesterol 2.8, Sodium 227.2, Carbohydrate 24.5, Fiber 1.5, Sugar 3, Protein 5.5

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