CORNBREAD AND DRIED FRUIT DRESSING

facebook share image   twitter share image   pinterest share image   E-Mail share image



Cornbread and Dried Fruit Dressing image

This is a biggest loser recipe served with Turkey Roulade and mushroom gravy for a Healthy holiday Meal.Total time does not include making Cornbread.

Provided by cmore

Categories     Grains

Time 25m

Yield 6 1/2 cup, 6 serving(s)

Number Of Ingredients 18

4 cups cornbread cubes, dried (I use healthy cornbread Healthy Cornbread)
4 ounces lean Italian turkey sausage, casing removed
1 tablespoon canola oil
1 cup chopped yellow onions or 1 cup white onion
1/4 cup chopped celery
1/4 cup chopped carrot
1 small garlic clove, crushed
dried apricot, coarsely chopped
pitted dried plum, coarsely chopped
1/2 teaspoon dried thyme
3/4 teaspoon dried sage
1/4 teaspoon dried marjoram
1 cup fat-free low-sodium chicken broth
1/4 cup minced fresh parsley
1/2 teaspoon salt
1/4 teaspoon ground black pepper
canola oil cooking spray
1 egg, lightly beaten

Steps:

  • Preheat oven to 350 °F. Place cornbread cubes in large bowl and set aside.
  • In small nonstick skillet, cook sausage over medium-high heat, crumbling and stirring until brown and cooked through. Drain well and set aside.
  • In large nonstick skillet, heat canola oil over medium heat. Stir in onions, celery and carrot; cook 5 minutes, stirring frequently. Add garlic and cook for 1 minute longer, but don't allow garlic to brown. Stir in sausage, apricots, plums, thyme, sage, marjoram and 1/4 cup broth. Bring to a boil. Reduce heat and simmer 3 minutes.
  • Remove from heat; pour vegetable mixture over cornbread. Add parsley and stir well. Season with salt and pepper. (Dressing may be prepared to this stage a day ahead and refrigerated, covered.).
  • Whisk together egg and remaining 3/4 cup broth and pour over cornbread mixture, tossing well. Spray 2-quart baking dish with canola oil cooking spray (use larger baking dish if not reserving dressing for Turkey Roulade) and transfer all but 1 1/2 cups of dressing to baking dish. Cover dish with foil and set aside.
  • After Turkey Roulade has been in oven 30 minutes, place covered baking dish of dressing in oven. After 15 minutes (or when internal temperature of roulade, measured with instant-read thermometer, is 155 °F), remove roulade from oven and remove foil from baking dish with dressing. Continue baking dressing for about 15 minutes or until top begins to brown.

Nutrition Facts : Calories 84.9, Fat 5.1, SaturatedFat 0.5, Cholesterol 41, Sodium 402.7, Carbohydrate 5.1, Fiber 1.1, Sugar 2.2, Protein 5.2

There are no comments yet!