CORN, RICE & BEAN BURRITOS

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Corn, Rice & Bean Burritos image

Make and share this Corn, Rice & Bean Burritos recipe from Food.com.

Provided by children from A to Z

Categories     Lunch/Snacks

Time 30m

Yield 8 serving(s)

Number Of Ingredients 14

1 1/3 cups frozen corn, thawed
1 medium onion, chopped
1 medium green pepper, sliced
1 tablespoon canola oil
2 garlic cloves, minced
1 1/2 teaspoons chili powder
1/2 teaspoon ground cumin
1 (15 ounce) can black beans, rinsed and drained
1 1/2 cups brown rice, cooked
8 flour tortillas (8-inch)
3/4 cup cheddar cheese, shredded
1/2 cup low-fat plain yogurt
2 green onions, sliced
1/2 cup salsa

Steps:

  • In a large skillet, saute the corn, onion and pepper in oil until tender.
  • Add the garlic, chili powder and cumin; cook 1 minute longer.
  • Add beans and rice; heat through.
  • Spoon 1/2 cup of filling off center on each tortilla.
  • Top with cheese yogurt and green onions.
  • Fold sides and ends over filling and roll up.
  • Serve with salsa.

Nutrition Facts : Calories 387.9, Fat 9.4, SaturatedFat 3.4, Cholesterol 11.7, Sodium 373, Carbohydrate 64, Fiber 7.1, Sugar 5.4, Protein 13.5

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