CORN, RICE & BEAN BURRITOS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Corn, Rice & Bean Burritos image

Make and share this Corn, Rice & Bean Burritos recipe from Food.com.

Provided by children from A to Z

Categories     Lunch/Snacks

Time 30m

Yield 8 serving(s)

Number Of Ingredients 14

1 1/3 cups frozen corn, thawed
1 medium onion, chopped
1 medium green pepper, sliced
1 tablespoon canola oil
2 garlic cloves, minced
1 1/2 teaspoons chili powder
1/2 teaspoon ground cumin
1 (15 ounce) can black beans, rinsed and drained
1 1/2 cups brown rice, cooked
8 flour tortillas (8-inch)
3/4 cup cheddar cheese, shredded
1/2 cup low-fat plain yogurt
2 green onions, sliced
1/2 cup salsa

Steps:

  • In a large skillet, saute the corn, onion and pepper in oil until tender.
  • Add the garlic, chili powder and cumin; cook 1 minute longer.
  • Add beans and rice; heat through.
  • Spoon 1/2 cup of filling off center on each tortilla.
  • Top with cheese yogurt and green onions.
  • Fold sides and ends over filling and roll up.
  • Serve with salsa.

Nutrition Facts : Calories 387.9, Fat 9.4, SaturatedFat 3.4, Cholesterol 11.7, Sodium 373, Carbohydrate 64, Fiber 7.1, Sugar 5.4, Protein 13.5

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Chocolate Peanut Butter and Banana Cake (Aka: Elvis Cake)_image Chocolate Peanut Butter and Banana Cake (Aka: Elvis Cake)

POTATO AND PESTO CHICKEN SALAD_image POTATO AND PESTO CHICKEN SALAD

Pineapple Cloud Pie_image Pineapple Cloud Pie

Microwave Artichoke Hearts_image Microwave Artichoke Hearts

Apple Berry Brown Betty_image Apple Berry Brown Betty

Chinese Tomato and Egg Soup_image Chinese Tomato and Egg Soup

Onion Beef Stroganoff_image Onion Beef Stroganoff

Lentil Spinach Soup_image Lentil Spinach Soup

MOROCCAN ORANGE SALAD*_image MOROCCAN ORANGE SALAD*

MOOSEWOOD VEGETABLE SOUP_image MOOSEWOOD VEGETABLE SOUP

Grandma's Sourdough Waffles_image Grandma's Sourdough Waffles

Orange Marmalade Biscuit_image Orange Marmalade Biscuit

Tall and Creamy Cheesecake_image Tall and Creamy Cheesecake

Stuffed Chicken Breast_image Stuffed Chicken Breast

Mediterranean Cracked Wheat Salad_image Mediterranean Cracked Wheat Salad

MARGARITA CUPCAKES w/ Tequila lime frosting_image MARGARITA CUPCAKES w/ Tequila lime frosting

Best Cranberry Hand Pies Recipe - Baker by Nature_image Best Cranberry Hand Pies Recipe Baker by Nature

Dinah Shore's Mother's Southern Belle Chicken Salad_image Dinah Shore's Mother's Southern Belle Chicken Salad

City Chocolate con Kaluha_image City Chocolate con Kaluha

Bengali mustard fish_image Bengali mustard fish