CORN FRITTERS (21 DAY WONDER DIET: DAY 6)

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Corn Fritters (21 Day Wonder Diet: Day 6) image

This is Day 6: Breakfast, on the 21 Day Wonder Diet. You can use fresh corn if you prefer, but you need to cook it first, then cut the corn from the cob. This breakfast is to be followed by a mid-morning snack of 2 passionfruit.

Provided by Sara 76

Categories     Breakfast

Time 20m

Yield 2 serving(s)

Number Of Ingredients 7

1 egg
310 g corn kernels, rinsed and drained
1/2 small red onion, sliced thinly
1/2 cup wholemeal self-rising flour
1/3 cup skim milk
cooking spray
1/3 cup low fat cottage cheese

Steps:

  • Whisk egg in a medium bowl; stir in corn, onion, flour and milk.
  • Spray large frying pan with cooking oil. Pour 1/3 cup of batterinto heated pan; cook about 2 minutes or until bubbles appear. Turn fritters; cook until lightly browned on the other side.
  • Serve warm fritters dolloped with cheese, sprinkle with fresh dill or parsley, if you like.

Nutrition Facts : Calories 231.2, Fat 4.5, SaturatedFat 1.5, Cholesterol 109.6, Sodium 217.1, Carbohydrate 37.9, Fiber 4, Sugar 1.1, Protein 14.8

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