CORN FLAKE BARS'

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Corn Flake Bars' image

This is a very old recipe which was made often for my son's lunch and after school snacks for his basketball team mates who would come to visit after the game.

Provided by oilpatchjo

Categories     Fruit

Time 2h20m

Yield 12 squares, 12 serving(s)

Number Of Ingredients 9

3/4 cup dates
1/2 cup sliced almonds (toasted if desired)
1/4 cup dried apricot (very finely chopped)
1/2 teaspoon orange (rind grated)
1/4 cup butter
1/3 cup corn syrup
1/3 cup brown sugar (packed)
1/2 teaspoon vanilla (with the pod seeds if you can)
6 cups corn flakes

Steps:

  • Melt butter, corn syrup, brown sugar until sugar is dissolved bring mixture to a boil remove immediately add vanilla and cereal and fruit mixture.
  • Press into a greased 9X9 pan and refrigerate.

Nutrition Facts : Calories 192.3, Fat 5.9, SaturatedFat 2.6, Cholesterol 10.2, Sodium 131.6, Carbohydrate 35.5, Fiber 1.9, Sugar 18.3, Protein 2.1

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