CORN CRUSTED YOGURT FISH
I swore I wouldn't post a recipe that I hadn't made, but the San Diego Zaarites are hassling me because I don't have anything posted, so... let me know how it works out and I'll update this once I've made it! PREP TIME INCLUDES 15 MIN SIT TIME! This recipe is from the Dannon company, but seems healthy and easy to prepare. (If you can figure a way to bake rather that fry it, please z-mail me!)
Provided by YiayiaMouse
Categories Catfish
Time 28m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Combine yogurt and hot sauce.
- Add fish fillets to marinate for 15 minutes.
- Drain fish and coat with cornmeal.
- Use oil to pan fry fish 3-4 minutes on each side.
- Serve with lemon and/or tartar sauce.
Nutrition Facts : Calories 302.2, Fat 5.3, SaturatedFat 1.9, Cholesterol 122.8, Sodium 193.3, Carbohydrate 26.3, Fiber 2.2, Sugar 3.1, Protein 36
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