CORN & CAPSICUM CASSEROLE

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Corn & Capsicum Casserole image

I love corn & capsicum together & this a great side to prepare ahead of time & reheat in the oven closer to dinner.

Provided by Mandy

Categories     Corn

Time 23m

Yield 4 serving(s)

Number Of Ingredients 9

30 g butter
4 shallots, chopped
1 green capsicum, chopped
1 red capsicum, chopped
440 g canned corn kernels, drained
1 tablespoon cream
salt & pepper
1/2 cup grated cheese
1 tablespoon chopped parsley

Steps:

  • Melt butter & saute, shallots, capsicums & corn, cook for 2 minutes.
  • Remove from heat, add cream & salt & pepper.
  • Pour mixture into an ovenproof dish, sprinkle with cheese & parsley.
  • Bake at 180.C for approx 15 minutes.

Nutrition Facts : Calories 230.2, Fat 11.9, SaturatedFat 6.9, Cholesterol 29.2, Sodium 551.3, Carbohydrate 28.3, Fiber 3.4, Sugar 4.6, Protein 6.9

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