CORN AND TOMATO CHOWDER

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CORN AND TOMATO CHOWDER image

Yield 8 cups

Number Of Ingredients 10

1 t unsalted butter
1 C chopped onions
1 C chopped celery
3 C peeled, diced, boiling potatoes
1 bay leaf
2 C nonfat, reduced-sodium chicken broth
1 1/2 C canned diced tomatoes, with liquid
1 1/2 C nonfat milk
ground black pepper
1/2 C chopped, fresh flat leaf parsley

Steps:

  • 1. Lightly spray a 4 - 5 qt nonstick pot w/ cooking spray. Add the butter and place over M heat. Add the onions, and cook, stirring, 5 minutes. Add celery and potatoes and cook, stirring occasionally, for 2 minutes. 2. Add the bay leaf and broth and bring to a simmer. Cover the pot and cook for 20 minutes, stirring occasionally to prevent sticking. 3. Remove the bay leaf, puree 2 C soup in a blender or food processor, and return to the pot. 4. Stir in the tomatoes, corn and milk. Return the soup to a simmer, stirring, and cook for 5 minutes, stirring occasionally. 5. Stir in a few grinding of the black pepper, ladle the soup into a bowl, and garnish w/ parsley

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