CORN AND BLACK BEAN WRAPS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Corn and Black Bean Wraps image

Wrap up your dinner quandary with a fiesta of 6 ingredients and a few minutes' assembly. Olé!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 4

Number Of Ingredients 7

1 can (15 oz) Progresso™ black beans, drained, rinsed
1 can (11 ounces) whole kernel corn with red and green peppers, drained
1/2 cup shredded Monterey Jack cheese (2 ounces)
1/4 cup chopped fresh cilantro
1/4 cup Old El Paso™ salsa (any variety)
4 jalapeño-flavor flour tortillas (8 to 10 inches in diameter)
Additional Old El Paso™ salsa (any variety), if desired

Steps:

  • Heat oven to 350°F. Mix beans, corn, cheese, cilantro and 1/4 cup salsa in medium bowl.
  • Spoon one-fourth of the bean mixture down center of each tortilla. Roll up each tortilla; wrap each in aluminum foil. Place on cookie sheet.
  • Bake about 10 minutes or until thoroughly heated and cheese is melted. Serve with additional salsa.

Nutrition Facts : Calories 375, Carbohydrate 67 g, Cholesterol 15 mg, Fiber 10 g, Protein 19 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 960 mg

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #beans     #easy     #beginner-cook     #vegetarian     #dietary     #inexpensive     #black-beans

You'll also love

Classic Vanilla Ice Cream_image Classic Vanilla Ice Cream

Fried Eggs with Vegetable Confetti_image Fried Eggs with Vegetable Confetti

Red Split Lentils (Masoor Dal)_image Red Split Lentils (Masoor Dal)

Rhubarb Pineapple Compote (Crock Pot)_image Rhubarb Pineapple Compote (Crock Pot)

Milopita (Greek Apple Upside-Down Cake)_image Milopita (Greek Apple Upside Down Cake)

Mango-Salmon Tacos and Guava-Peanut Sauce_image Mango Salmon Tacos and Guava Peanut Sauce

Shortbread Caramel Brownie Bars Recipe - (4.5/5)_image Shortbread Caramel Brownie Bars Recipe (4.5/5)

Pie Crust_image Pie Crust

Corn Chip Cheese Dip_image Corn Chip Cheese Dip

Ham, Green Beans & Potatoes Recipe - (4.5/5)_image Ham, Green Beans & Potatoes Recipe (4.5/5)

Cheesy Baked Salsa Verde Chicken_image Cheesy Baked Salsa Verde Chicken

Roast Ostrich_image Roast Ostrich

Spooky Spinach Dip in Bread Bowl Cauldron_image Spooky Spinach Dip in Bread Bowl Cauldron

Kardemummakaka (Cardamom Coffee Cake)_image Kardemummakaka (Cardamom Coffee Cake)

Hello JELL-O Orange-Banana Smoothie_image Hello JELL O Orange Banana Smoothie

Krispy Easter Eggs_image Krispy Easter Eggs

Dirty Rice With Mushrooms_image Dirty Rice With Mushrooms

Fragrant Lamb Chops in Yogurt Curry_image Fragrant Lamb Chops in Yogurt Curry