CORIANDER LAMB RACK WITH BLACKBERRY SAUCE

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Coriander lamb rack with blackberry sauce image

i found this recipe in the november (2003) issue of health magazine, when i was searching for an impressive meal to fix for a date. this did the trick. i hope you enjoy as much as we did.

Provided by Pepper Monkey

Categories     Lamb/Sheep

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

1/2 cup blackberry
1/4 cup fat free chicken broth
2 teaspoons honey
1 pinch cardamom
1 teaspoon coriander seed
1 tablespoon black peppercorns
1 teaspoon kosher salt
1 1/2 lbs racks of lamb, frenched and trimmed
4 teaspoons olive oil
cooking spray

Steps:

  • Preheat the oven to 425.
  • Combine blackberries, broth, honey and cardamom in a saucepand and bring to a boil.
  • simmer for 3-5 minutes.
  • crush the blackberries with a fork.
  • Place berry sauce in a blender and blend until smooth.
  • Place coriander and peppercorns in a grinder or food processor, pulse until coarsely ground.
  • stir in salt.
  • brush lamb with olive oil and rub coriander mixture onto lamb.
  • Wrap the the ends of bones with fiol and place lamb fat side down in a roasting pan coated with cooking spray.
  • roast for 18 minutes or until the meat thermometer reaches 135 degrees.
  • let stand for 5 minutes.
  • Stir berry mixture into roasting pan, scraping up browned bits from bottom.
  • drain sauce from roasting pan and pour into a saucepan.
  • boil and reduce to a simmer for 1-2 minutes.
  • spoon sauce onto serving plate and top with lamb.
  • excellent with rice pilaf as a side.

Nutrition Facts : Calories 649.1, Fat 58, SaturatedFat 27.9, Cholesterol 137.9, Sodium 535.4, Carbohydrate 4.9, Fiber 1.2, Sugar 3.7, Protein 25.8

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