CORIANDER AND CUMIN RUB

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Coriander and Cumin Rub image

Make and share this Coriander and Cumin Rub recipe from Food.com.

Provided by gailanng

Categories     High In...

Time 5m

Yield 4 serving(s)

Number Of Ingredients 6

2 tablespoons ground cumin
2 tablespoons ground coriander
1 teaspoon fresh ground pepper
1 tablespoon coarse kosher salt (not table salt)
2 tablespoons garlic, minced
2 tablespoons olive oil or 2 tablespoons grapeseed oil

Steps:

  • Combine ingredients and rub onto meat.
  • Place in a zipper-locking plastic bag . Squeeze out air and refrigerate 1 hour to marinate.
  • Note: Slash your meat in a cross-hatch pattern for deeper flavor penetration prior to slathering on the rub.

Nutrition Facts : Calories 88.8, Fat 8.2, SaturatedFat 0.6, Sodium 1750.9, Carbohydrate 4.5, Fiber 1.7, Sugar 0.1, Protein 1.2

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