COOKING LIGHT'S SUPERFAST SALISBURY STEAK
from Cooking Light Magazine, January 2001. The whole family likes this one! Since 'Zaar's nutrition calculator is always confused, here is the nutrition info from Cooking Light: Calories: 210 (25% from fat) Fat: 5.9g (sat 2g,mono 1.9g,poly 0.8g) Protein: 27.4g Carbohydrate: 10g Fiber: 0.9g Cholesterol: 64mg Iron: 2.4mg Sodium: 621mg Calcium: 38mg
Provided by jenpalombi
Categories Poultry
Time 35m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Combine first 4 ingredients. Divide meat mixture into 6 equal portions, shaping each into a 1/2-inch-thick patty.
- Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add patties; cook 6 minutes or until browned, turning after 3 minutes.
- Remove patties from pan; keep warm. Stir in water and remaining ingredients. Bring to a boil; add patties. Cover, reduce heat, and simmer 10 minutes.
- Uncover and cook until wine mixture is reduced to 3/4 cup (about 10 minutes).
Nutrition Facts : Calories 273, Fat 12.8, SaturatedFat 4.7, Cholesterol 75.4, Sodium 668.9, Carbohydrate 10, Fiber 1, Sugar 3.1, Protein 27.7
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