COOKING LIGHT'S FETA-STUFFED CHICKEN
Feta stuffed chicken over a bed of spinach salad. Elegant and healthy from Cooking Lights 5 Star Recipes.
Provided by TishT
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; flatten to 1/4" thickness, using a meat mallet or tolling pin.
- Dredge chicken in breadcrumbs.
- Spoon 1 Tbs cheese onto each piece of chicken; fold chicken in half Place folded breast halves in a 8" square baking dish coated with cooking spray.
- Drizzle melted margarine over chicken.
- Bake, uncovered at 400F for 25 minutes or until chicken is done.
- Combine spinach and basil in a bowl, drizzle with vinegar and oil.
- Sprinkle pepper over salad; toss well.
- Serve chicken over salad.
Nutrition Facts : Calories 188.7, Fat 6, SaturatedFat 1.2, Cholesterol 72.6, Sodium 216.5, Carbohydrate 6.6, Fiber 0.9, Sugar 1.1, Protein 25.8
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