COOKING LIGHT SEVEN-LAYER SALAD
From June 2006 Cooking Light magazine. This salad is even better made up to a day ahead of time; cover with plastic wrap and refrigerate overnight.
Provided by Bren in LR
Categories Low Protein
Time 30m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Layer lettuce, kidney beans, tomatoes, cucumbers and carrots in a large bowl.
- Combine the sour cream and ranch dressing and spread mixture over the top of the carrots.
- Top with the pre-shredded cheese, cover and chill.
Nutrition Facts : Calories 224.3, Fat 11.9, SaturatedFat 2.3, Cholesterol 10.5, Sodium 526.9, Carbohydrate 22.2, Fiber 6.2, Sugar 7.7, Protein 8.7
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