COMBINATION CHOW MEIN
This is an adaptation of an Australian Women's Weekly recipe to suit what I had on hand and personal taste.
Provided by Peter J
Categories Chicken
Time 30m
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- Place diced pork, five spice, hoisin sauce and soy into a bowl, mix and let marinate a few hours covered in fridge.
- Heat one tablespoon of peanut oil in wok and stir-fry prawns a few minutes until just starting to change color. Remove and cover to keep warm.
- Add diced chicken and marinated pork to wok and str-fry until cooked. Remove and keep covered along with prawns.
- Heat other tablespoon of peanut oil in wok and stir-fry carrot and brown onion until soft.
- Add celery, capsicum and mushroom and stir-fry until vegetables are cooked but still firm.
- Combine chicken stock, cornflour, light soy sauce and oyster sauce in small bowl and mix well.
- Return prawn / chicken / pork mixture to wok and add bok choy, bean sprouts, green onion and blended sauce mix.
- Stir-fry until sauce boils and thickens.
- Serve over rice optionally with chow mein noodles over the top.
Nutrition Facts : Calories 366.7, Fat 16.7, SaturatedFat 3.9, Cholesterol 84.7, Sodium 1568.3, Carbohydrate 24.4, Fiber 7.3, Sugar 11.8, Protein 33.4
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