COLORFUL VEGGIE SAUTE

Colorful Veggie Saute image

"A low-fat meal doesn't skimp on flavor with this tasty saute on its side. The medley of squash and other garden-fresh ingredients is brightened by the hearty steak seasoning." -Pamela Stewart, Belcher, Kentucky

Provided by Taste of Home

Time 25m

Yield 5 servings.

Number Of Ingredients 10

Ingredients

1 small zucchini, sliced
1 yellow summer squash, sliced
1 small onion, halved and sliced
1 cup sliced fresh mushrooms
1 small green pepper, julienned
1/2 cup thinly sliced fresh carrots
1 tablespoon butter
3 cups coarsely chopped fresh spinach
1/2 teaspoon steak seasoning
1/4 teaspoon garlic salt

Steps:

In a large skillet, saute the zucchini, yellow squash, onion, mushrooms, green pepper and carrots in butter until crisp-tender. , Add the spinach, steak seasoning and garlic salt; saute 3-4 minutes longer or just until spinach is wilted.

Nutrition Facts : Calories 51 calories, Fat 3g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 202mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges