COLCANNON (WW)

Colcannon (Ww) image

Provided by lazyme

Categories Potato

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 9

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12 ounces potatoes, peeled cooked
1/2 cup plain nonfat yogurt
4 cups cabbage, chopped steamed until tender
2 cups chopped leeks, steamed until tender (white portion only)
3 tablespoons fresh chives, chopped
3/4 teaspoon salt
1/4 teaspoon white pepper
1 pinch ground nutmeg
2 teaspoons reduced-calorie margarine

Steps:

Preheat oven to 350°F
Spray a 1 1/2-quart casserole with nonstick cooking spray.
In large bowl, combine potatoes and yogurt.
With mixer at low speed, beat until potatoes are chunky-smooth; stir in cabbage, leeks, chives, salt, white pepper and nutmeg, mixing well.
Spoon mixture into prepared casserole; dot with margarine.
Bake 30 minutes, until lightly browned.
EACH SERVING PROVIDES: 2 Vegetables, 1/2 Bread, 15 Optional Calories.
PER SERVING: 95 Calories, 3 g Protein, 1 g Fat, 19 g Carbohydrate, 320 mg Sodium, 1 mg Cholesterol, 2 g Dietary Fiber; 2 points.

Nutrition Facts : Calories 92.7, Fat 1, SaturatedFat 0.3, Cholesterol 1.5, Sodium 333.6, Carbohydrate 18.5, Fiber 3, Sugar 4.7, Protein 3.4