COD WITH PARMA HAM AND PEPPERS
Hairy bikers recipe SW syns 6 serves 4 equals 1.5 syns per portion
Provided by lwbpayne
Time 1h30m
Yield Serves 4
Number Of Ingredients 0
Steps:
- Preheat oven to 200c fan oven. Put peppers, onion and courgette in large baking tray and spray with oil. Season and toss together roast for 20 mins until soft and slightly charred
- Pat fish dry on kitchen paper check for any bones. Season with pepper and wrap each fillet loosely with ham.
- Take baking tray out of oven and make room for the fish. Place fish in the tray. Mix bread crumbs with the cheese and parsley and scatter over fish and vegetables
- Put tray back into oven for 12-15 mins or until fish is sold and ham is crisp and bread crumbs are nicely brown. Serve hot with a little balsamic vinegar
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