COD WITH GARLIC
I needed a quick recipe for dinner that used the cod I have in my freezer. There were none on Recipezaar! So I'm posting this one from MealMaster via RecipeSource.
Provided by Funda
Categories Very Low Carbs
Time 20m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Fillets should be cut to make 8 servings.
- Place the fish fillets on a rack in a broiler pan.
- In a small pan cook and stir the garlic in the margarine and oil until golden brown, (DO NOT overcook). Remove garlic and set aside.
- Drizzle the margarine mixture and lemon juice over the fillets then sprinkle with the salt.
- Set oven control to broil. Broil the fish with the tops of the fillets about 3-inches from the heat until the fillets flake easily with a fork, about 10 to 12 minutes.
- Sprinkle with the reserved garlic and cilantro. Serve with lemon wedges, if desired.
Nutrition Facts : Calories 154.8, Fat 7, SaturatedFat 1.1, Cholesterol 48.8, Sodium 385.8, Carbohydrate 1.7, Fiber 0.1, Sugar 0.2, Protein 20.5
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