COD IN A MUSTARD CARAWAY COAT

Cod In A Mustard Caraway Coat image

Provided by Molly O'Neill

Categories dinner, easy, quick, main course

Time 15m

Yield Four servings

Number Of Ingredients 7

Ingredients

1 tablespoon caraway seeds, finely ground
1/4 cup Dijon mustard
1 teaspoon freshly ground pepper
1 tablespoon unsalted butter
4 cod fillets, 6 to 8 ounces each
1 cup fresh rye bread crumbs
2 tablespoons minced flat-leaf parsley

Steps:

Preheat the oven to 425 degrees. Combine the caraway, mustard and pepper. Set aside.
Coat the bottom of a baking dish, large enough to hold the fillets in one layer, with the butter. Lay the fillets in the dish, cover each with a quarter of the seasoned mustard and top with the bread crumbs. Bake the fillets until cooked through, about 8 to 10 minutes, depending on the thickness of the fish. Remove the fillets to individual plates and sprinkle with the parsley.

Nutrition Facts : @context http, Calories 312, UnsaturatedFat 3 grams, Carbohydrate 22 grams, Fat 6 grams, Fiber 3 grams, Protein 40 grams, SaturatedFat 2 grams, Sodium 478 milligrams, Sugar 2 grams, TransFat 0 grams