COD CURRY

Cod Curry image

Another way to prepare cod. While the meal is simmering on the stove, you are free to entertain your guests.

Provided by Peter Pan

Categories Curries

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

1 lb cod, cut into 2 inch pieces
1 large onion, chopped
3 tablespoons vegetable oil
1/4 teaspoon ground cinnamon
1 bay leaf
1 teaspoon fresh ginger, chopped
3 garlic cloves, smashed
1 teaspoon chili powder, to taste
1 teaspoon ground cumin
1 teaspoon ground coriander
1/4 teaspoon ground turmeric
2 large tomatoes, chopped
1 -2 fresh green chile, chopped, to taste
1 teaspoon salt, to taste

Steps:

In a large saucepan, saute onion in oil until golden brown.
Add cinnamon, bay leaf, ginger and garlic.
Continue to saute for another 1 minute.
Add chili powder, cumin, coriander, turmeric and stir to mix for about 1 minute.
Add chopped tomato, chilies, and cod into the sauce, stir to mix.
Season with salt.
Cover the pan and simmer for 15 minutes.
Remove bay leaf before serving.
Serve on a bed of steamed rice and a side of salad.

Nutrition Facts : Calories 231.2, Fat 11.6, SaturatedFat 1.6, Cholesterol 48.7, Sodium 657.3, Carbohydrate 10.6, Fiber 2.8, Sugar 4.8, Protein 22

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