COD BAKED WITH CURRANTS

Cod Baked With Currants image

Provided by pattikay in L.A.

Categories Greek

Time 55m

Yield 6 serving(s)

Number Of Ingredients 12

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1/2 cup dried currant
1 cup dry white wine
1/2 cup olive oil
6 cod steaks, each about 3/4 inch thick
salt
pepper
2 garlic cloves, crushed
1 lemon, juice of
1 -2 onion, thinly sliced (or chopped)
3 tablespoons fresh parsley, chopped
1 (16 ounce) can chopped tomatoes (with liquid)
2 whole cloves

Steps:

Preheat oven to 400. In a small bowl combine currants and wine, set aside.
Oil a baking dish in which cod steaks will fit side by side.
Place fish steaks in a baking dish. Season with salt and pepper, to taste, then rub with garlic and drizzle with lemon juice.
In a large skillet over medium high heat, warm the 1/2 cup oil.
Add onions, parsley and tomatoes and cook till onions are soft (5-6 minutes).
Add cloves and currants and wine, simmer over medium heat 5 minutes.
Pour sauce over fish steaks.
Bake until fish flakes easily with a fork (35-45 minutes), basting several times during cooking.
Transfer fish to serving plates and spoon sauce over top.

Nutrition Facts : Calories 252.4, Fat 18.4, SaturatedFat 2.6, Sodium 10.8, Carbohydrate 16, Fiber 2.4, Sugar 11.5, Protein 1.6