COD AND VEGGIES CASSEROLE

Cod and Veggies Casserole image

Make and share this Cod and Veggies Casserole recipe from Food.com.

Provided by Derf2440

Time 40m

Yield 2 serving(s)

Number Of Ingredients 12

Ingredients

1 lb cod
1/4 teaspoon salt
1/2 teaspoon pepper, fresh ground
1 teaspoon cajun seasoning (optional)
1 medium tomatoes, fresh, sliced thick
1/4 red sweet pepper, sliced strips
1/4 green sweet pepper, sliced strips
1 tablespoon red onion, chopped
1 tablespoon leek, chopped (or green onion)
1/2 lb asparagus, fresh spears
vegetable oil cooking spray
fresh parsley, rough chopped for garnish

Steps:

Preheat oven to 375f degrees.
Spray medium size casserole with veggie spray; sprinkle both sides of cod with half of the salt and pepper and place in casserole.
Place tomato slices on top of cod and sprinkle with peppers and onion. Sprinkle cajun spice mix over if using.
Top with asparagus spears; sprinkle chopped leek over; sprinkle with the other half of the salt and pepper; spray well with veggies spray.
Cover and bake on middle rack of oven for approximately 25 minutes or until fish flakes easily with fork.
Garnish with fresh parsley.

Nutrition Facts : Calories 232.5, Fat 2, SaturatedFat 0.4, Cholesterol 97.5, Sodium 433.5, Carbohydrate 9.6, Fiber 3.7, Sugar 4.4, Protein 44

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