COCONUT PINEAPPLE PUMPKIN SEED SMOOTHIE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Coconut Pineapple Pumpkin Seed Smoothie image

I got the idea of making ice cubes with coconut milk from the nutritionist Jonny Bowden. You get the welcome coconut flavor, always compatible with pineapple, and the icy texture, but not so much coconut milk that the calories skyrocket.

Provided by Martha Rose Shulman

Categories     breakfast, easy, shakes and smoothies

Yield 1 serving

Number Of Ingredients 8

1/4 pineapple, peeled, cored and cut into chunks (about 7 ounces / 200 grams)
1/2 cup freshly squeezed orange juice
2 tablespoons soaked pumpkin seeds
1 slice ginger, peeled
1 teaspoon honey or agave nectar
1 tablespoon fresh lime juice
2 to 3 low-fat coconut milk ice cubes (1 1/2 tablespoons low-fat coconut milk per ice cube)
Up to 1/8 teaspoon turmeric

Steps:

  • Place all of the ingredients except the turmeric in a blender and blend at high speed for a full minute. Pour into a glass, sprinkle with turmeric, and enjoy.

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Lemon and Wine Marinade_image Lemon and Wine Marinade

Pho by Mean Chef (Vietnamese Beef & Rice-Noodle Soup)_image Pho by Mean Chef (Vietnamese Beef & Rice Noodle Soup)

Maple Ginger Cake_image Maple Ginger Cake

Delicious Herbed Spinach and Kale Balls_image Delicious Herbed Spinach and Kale Balls

Pull-Apart Sausage Bread_image Pull Apart Sausage Bread

Hamburger in White Gravy over Toast_image Hamburger in White Gravy over Toast

Churer Fleischtorte (Swiss Meat Pie)_image Churer Fleischtorte (Swiss Meat Pie)

Citrus Chicken with Peppers_image Citrus Chicken with Peppers

Curly Endive Salad with Cranberry-Bacon Vinaigrette and Blue Cheese Pastries_image Curly Endive Salad with Cranberry Bacon Vinaigrette and Blue Cheese Pastries

Creamy jalapeno dressing_image Creamy jalapeno dressing

Emeril's Pecan-Chocolate Chip Pie_image Emeril's Pecan Chocolate Chip Pie

Braised Cauliflower with Curry and Yogurt_image Braised Cauliflower with Curry and Yogurt

Crock-Pot Chicken Quesadillas_image Crock Pot Chicken Quesadillas

CREAMY SWEET POTATO ORZO RISOTTO_image CREAMY SWEET POTATO ORZO RISOTTO

Zesty Apricot Glazed Salmon_image Zesty Apricot Glazed Salmon

Spaghetti With Tomato-Anchovy Sauce_image Spaghetti With Tomato Anchovy Sauce

Fig and Ginger Granola_image Fig and Ginger Granola

Toffee Kumquat Pudding_image Toffee Kumquat Pudding

Mint Icing_image Mint Icing

15 Minute Baked Halibut With Herbs_image 15 Minute Baked Halibut With Herbs