COCONUT MILK MARINADE FOR BAKED CHICKEN
Ripped from one of my cookbooks. The skin is left on the chicken for keeping the flesh moist during cooking -it says don't eat it. I will use low-sodium soy, low-sodium fish sauce, Splenda for the sugar, and low-fat coconut milk when I make this. I like to cook chicken on the bone for an hour at 350 so since I haven't made it yet, make sure juices run clear.
Provided by Oolala
Categories Poultry
Time 5h30m
Yield 4-8 serving(s)
Number Of Ingredients 13
Steps:
- Put all the marinade ingredients in a food processor and process until smooth.
- Put the chicken pieces in shallow dish and pour the marinade over it and coat pieces.
- Marinade for 4 hours to overnight, covered in the refrigerator, turning occasionally.
- Preheat the oven to 400 degrees F. and put the chicken on a rack with a tray under it.
- Brush the chicken with the marinade and bake about 30 minutes or until the chicken is done and golden brown. Turn the chicken halfway through cooking.
- Garnish with lime wedges, finely sliced red chilies and lemongrass stalks.
- Serve with rice.
Nutrition Facts : Calories 132.8, Fat 6.8, SaturatedFat 5.8, Sodium 1223.6, Carbohydrate 17.6, Fiber 2.4, Sugar 7.7, Protein 3.9
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