Make and share this Coconut Fish Stew recipe from Food.com.
Provided by David04
Categories Very Low Carbs
Time 30m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Place fish, lime juice and salt in a bowl. Marinate while you continue.
- Heat the olive oil in a large fry pan and add the onion and garlic. Cook until the onion is softened. Add the marinated fish, tomato paste, water and simmer for about 10 minutes over medium heat, and the fish is cooked through.
- Mix in the coconut milk, pepper sauce, parsley and simmer for another 5 minutes. This is good as a soup or served over white rice. You can also add shrimp, mussels, etc.
Nutrition Facts : Calories 250.2, Fat 10.8, SaturatedFat 8.2, Cholesterol 101.6, Sodium 477.6, Carbohydrate 8.7, Fiber 1.9, Sugar 5.3, Protein 29.8
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love