COCONUT DHAL

Coconut Dhal image

Make and share this Coconut Dhal recipe from Food.com.

Provided by PinkCherryBlossom

Categories Curries

Time 1h

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

250 g red lentils (also called masoor dal or Egyptian lentils)
400 ml coconut milk
1/4 of fresh curry leaves or 1/4 coriander leaves
2 medium chopped tomatoes
1 teaspoon turmeric
2 -3 green chilies, sliced
2 teaspoons black mustard seeds
2 onions, one finely chopped, one sliced

Steps:

Put the lentils, coconut milk, the chopped onion, tomatoes, chillies and turmeric in a pan with 300ml water, season and simmer for 20 minutes, until the lentils are tender.
Fry the sliced onion in 4 tbsp oil until crisp, add the curry leaves (or coriander) and mustard seeds and sizzle together.
Pour over the lentils. Serve with flatbreads.

Nutrition Facts : Calories 469.8, Fat 23.7, SaturatedFat 19.5, Sodium 26.2, Carbohydrate 51.3, Fiber 9.3, Sugar 6, Protein 19.8

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