COCONUT-CRUMBED FISH WITH SWEET CHILLI SLAW

Coconut-crumbed fish with sweet chilli slaw image

Coated in coconut, then pan fried, this crisp fish dish makes a speedy fish supper for two. Serve with a refreshing lettuce and cucumber salad laced with sweet chilli

Provided by Good Food team

Time 20m

Number Of Ingredients 10

Previous Next

Ingredients

2 tbsp mayonnaise
1 tbsp sweet chilli sauce
2 Little Gem lettuces , finely chopped
½ cucumber , sliced into half moons
6 tbsp desiccated coconut
3 tbsp plain flour
2 sustainably sourced cod fillets, or other firm white fish, such as haddock
1 egg , beaten
3 tbsp vegetable oil
1 lime , cut into wedges

Steps:

In a large bowl, whisk together the mayonnaise and sweet chilli sauce. Add the lettuce and cucumber, toss through and set aside.
Mix the coconut and flour together on a plate. Dip the fish fillets into the beaten egg, then into the coconut-flour mixture to coat. Heat the oil in a frying pan until very hot, then add the fish and fry for 3-4 mins on each side until cooked through. Serve with the salad and lime wedges.

Nutrition Facts : Calories 661 calories, Fat 42 grams fat, SaturatedFat 13 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 8 grams sugar, Fiber 7 grams fiber, Protein 39 grams protein, Sodium 0.8 milligram of sodium