COCONUT CREAM MUSHROOM SOUP IN DA' CROCK POT

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Coconut Cream Mushroom Soup in Da' Crock Pot image

You don't need to have a crock pot to make this, adjust times accordingly for stove-top preparation.

Provided by Chef Mommie

Categories     Coconut

Time 8h40m

Yield 6-8 serving(s)

Number Of Ingredients 11

1 cup boiling water
1 1/2 lbs fresh mushrooms, trimmed and sliced (mixed -your choice of varieties)
2 onions, finely chopped
4 garlic cloves, minced
1/2 teaspoon dried thyme leaves or 2 sprigs fresh thyme
1 teaspoon sea salt
1/2 teaspoon black peppercorns (cracked)
1 bay leaf
4 cups vegetable broth or 4 cups beef broth
1 cup coconut milk (homemade -see my recipe)
4 tablespoons virgin coconut oil

Steps:

  • In a heatproof bowl, soak 1/2 of the mushrooms in boiling water for 30 minutes.
  • Drain through a fine sieve, reserving liquid.
  • Pat mushrooms dry with paper towel and chop finely and SET ASIDE for step #8.
  • In a skillet heat 1 tbsp Virgin Coconut Oil over medium heat.
  • Add fresh mushrooms, cook (stirring until they lose their liquid)and transfer to crock pot.
  • In same pan, melt remaining 3 tablespoons Virgin Coconut Oil.
  • Add onions and cook, stirring until softened.
  • Add reserved mushrooms, garlic, thyme, salt and peppercorns and cook, stirring, for 1 minute and transfer to slow crock pot.
  • Add bay leaf, broth, coconut milk and reserved mushroom soaking liquid and stir to combine.
  • Cover and cook on Low for 6 to 8 hours or on High for 3 to 4 hours.
  • Discard bay leaf.

Nutrition Facts : Calories 271, Fat 19.5, SaturatedFat 15.9, Cholesterol 1.6, Sodium 960, Carbohydrate 21, Fiber 3.1, Sugar 8.6, Protein 7.3

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