You don't need to have a crock pot to make this, adjust times accordingly for stove-top preparation.
Provided by Chef Mommie
Categories Coconut
Time 8h40m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- In a heatproof bowl, soak 1/2 of the mushrooms in boiling water for 30 minutes.
- Drain through a fine sieve, reserving liquid.
- Pat mushrooms dry with paper towel and chop finely and SET ASIDE for step #8.
- In a skillet heat 1 tbsp Virgin Coconut Oil over medium heat.
- Add fresh mushrooms, cook (stirring until they lose their liquid)and transfer to crock pot.
- In same pan, melt remaining 3 tablespoons Virgin Coconut Oil.
- Add onions and cook, stirring until softened.
- Add reserved mushrooms, garlic, thyme, salt and peppercorns and cook, stirring, for 1 minute and transfer to slow crock pot.
- Add bay leaf, broth, coconut milk and reserved mushroom soaking liquid and stir to combine.
- Cover and cook on Low for 6 to 8 hours or on High for 3 to 4 hours.
- Discard bay leaf.
Nutrition Facts : Calories 271, Fat 19.5, SaturatedFat 15.9, Cholesterol 1.6, Sodium 960, Carbohydrate 21, Fiber 3.1, Sugar 8.6, Protein 7.3
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