CLOVE BASIL BEEF STEW
Clove basil beef stew is a stew containing beef and Clove basil leaves as the major ingredients among others. It is a healthy stew. Clove itself reduces inflammation, has anti oxidating and anti aging properties. The stew is good to go with rice and other related food.
Provided by foodiedame
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Boil the beef to your taste as soft as possible using plain seasonings, salt, garlic, onions.
- Blend pepper to a not so fine particle size and soak in water for some minutes.
- Chop Basil leaves and set aside.
- Set pot on cooker with medium heat and allow to dry.
- Pour in the palm oil, leave to get hot and pour in the diced onion. Allow onion to fry for a minute afterwards, add the pepper.
- Add the beef and beef stock to the mixture and leave to cook for 5minutes.
- Open the pot, stir the soup and sprinkle the Basil leaves. Cover and leave to cook for another 5 minutes.
- Stir and enjoy stew with rice.
Nutrition Facts : Calories 19.1, Fat 0.2, SaturatedFat 0.1, Sodium 515.9, Carbohydrate 3.4, Fiber 0.8, Sugar 1.5, Protein 1.2
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